( Dynamic stretching's better for you than static stretching. (Trust me: The static and ballistic stretches that Tony introduces in P90X - even the interminable round of arm circles - are a piece of cake compared with the crazy-intense warm-up moves in most Insanity workouts.)īy the way, if you're short on time, you might want to consider skipping some of the static stretches, and focusing instead on the ballistic moves. Wait a second - could it be that I'm actually starting to like this guy? Ohmygod, I do!"Īfter getting over the initial shock of learning that you're going to be spending 60 to 90 minutes a day - for three months - with this guy, you start with some light warm-up exercises.
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